Steps To Building More Capacity in Your Nervous System
Building more capacity in your nervous system capacity means becoming an expert at what we are sensing and feeling in the present moment. Are you or a loved one struggling…
Emotional Wounds That Could Still Be Affecting You
Difficulties faced during childhood can impact us greatly as adults. Our emotional wounds can eventually impact our family, children, and how we confront obstacles in life. Our emotional wounds growing…
The Important Differences Between Genuine Optimism & Toxic Positivity
With the weight of recent events in the world, it can be difficult to be positive about certain circumstances. We are constantly feeling the need to reframe and create more…
The Signs of Burnout in Individuals with a Sensitive Nervous System
Burnout occurs when we have chronic exhaustion and being overwhelmed over a long period of time. Those with a highly sensitive nervous system feel everything at a more intense rate,…
Understanding EMDR Therapy
EMDR (eye movement desensitization and reprocessing) is a psychotherapy that allows individuals to heal from emotional distress and symptoms cause by trauma. With EMDR therapy, one can heal from psychological…
Tips to Reconnect Our Mind Body and Soul
To think of ourselves and our wellness as a whole, we must reconnect our mind body and soul connections. How are you feeling physically and emotionally? Do you feeling like…
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