Self-esteem is the way an individual views themselves and their abilities. It's the foundation of a person's confidence and how they perceive their self-worth. During the teenage years, self-esteem can…
Social media has become an integral part of our lives, with millions of people using it daily to connect with others and stay informed. It has transformed the way we…
Positive thinking is a practice of focusing on positive thoughts and emotions rather than negative ones. It involves recognizing the positive aspects of life even in the midst of challenges…
Setting and achieving goals is an important part of personal growth and mental health. Goals give us a sense of direction and purpose, helping us to identify what we want…
Eating disorders are complex mental health disorders that are often characterized by extreme and unhealthy eating behaviors. These behaviors can include restricting food intake, binge eating, and purging, among others.…
Anxiety is a common problem that many people experience, particularly in the workplace. Whether it’s caused by job-related stress or personal issues, anxiety can be overwhelming and make it difficult…