As the warmer months approach, it is natural to want to take advantage of the beautiful weather and enjoy all the outdoor activities that come with it. But did you know that spending time outside and soaking up the sun can actually increasing your happiness in the warmer months? Sometimes the warmer months can be really hot, and we want to bask in the AC, but getting outside is still very important during these warmer days. Plan times to go outside at the time of day that is coolest, such as earlier in the mornings. If you are struggling with depression, lack of motivation, or simply want to stay inside most of the time, reach out to others or a therapist for support.

Ways to increase happiness in the warmer months:

• Get outside and soak up the sun

One of the easiest ways to increase happiness in the warmer months is to spend time outside and soak up the sun. Sunlight is essential for the body’s production of vitamin D, which can improve mood and reduce feelings of depression. Take a walk in the park, go for a bike ride, or simply sit outside and read a book to reap the benefits of sunlight.

• Practice gratitude

Practicing gratitude is an excellent way to increase happiness in any season. Take time each day to reflect on the things in your life that you are grateful for, whether it is the beautiful weather, spending time with loved ones. Or simply being alive. A gratitude journal can be a great tool to help you stay mindful of all the good things in your life.

• Exercise

Exercise is essential for physical health, but also has numerous benefits for mental health. Regular exercise has been shown to reduce symptoms of anxiety and depression and improve mood. Take advantage of the warm weather and try new outdoor activities like hiking, swimming, or yoga in the park.

• Spend time with loved ones

Spending time with loved ones is a great way to increase happiness and build stronger relationships. Plan outdoor activities like picnics, barbecues, or lake days with friends and family. These activities not only provide an opportunity to spend quality time together but also allow for enjoying the warm weather and beautiful scenery.

• Practice mindfulness

Mindfulness is a powerful tool for increasing happiness in the warmer months and reducing stress. Take time each day to focus on the present moment and notice the beauty around you. This can be as simple as taking a few deep breaths and noticing the warmth of the sun on your skin, the sounds of the birds chirping, or the sigh of flowers blooming.

There are numerous ways at increasing happiness in the warmer months. Whether it is spending time outside, practicing gratitude, exercising, spending time with loved ones, or practicing mindfulness, taking advantage of the beautiful weather, and enjoying all that the season has to offer can have a significant impact on your happiness and overall health and well-being. Those of us in Arizona get to enjoy all the seasons and when it gets too hot in one city, we can drive a few hours to a different location that is less hot and has plenty of outdoor activities to increase our mood. We have the option to float the rivers or lakes, go paddleboarding or kayaking, ride ATV’s, go horseback riding, go for a hike in the mountains, sit outside and read, and much more. If you still struggle during the summer months and do not want to enjoy the outdoors, seek group or individual therapy for support during this time. Be mindful during this time to know what is best for you and your mental health and well-being.