The Importance of Motivation for Healthy Aging
Many of us dread the aging process. We may find it difficult to stay motivated while aging as well. The difficult part is that motivation is the key to healthy…
The Importance of Rest on Our Overall Health and Well-Being
Over the last few years, life has changed tremendously for all of us making the importance for rest paramount. These changes have negatively impacted our health and well-being. This is…
How to Know If You Are Living in Survival Mode
During times of crisis, trauma, or drastic change, our body's natural response is to go into survival mode. This response can cause us to experience a fight, flight, or freeze…
Parental Self-Care
Being a parental figure can be extremely rewarding, but there are times when it can be overbearing, demanding, and you just want to break down. Being fully responsible for a…
Ways to Experience More Belongingness
Is having belongingness important to you? Our belongingness can be different for everyone. Belongingness could relate to your culture, what your hobbies are, where you live, your family status, and…
Habits to Help Increase Happiness in Your Life
Do you struggle with fulfillment in your life? Do you catch yourself looking around at happy people and wishing you had that type of fulfillment? When we start to create…