The Importance of Self-Awareness on Our Mental Health
Are you self-aware? Self-awareness is understanding how we feel, think, our emotions, as well as our motivations that can affect our mental health. Being self-aware can be difficult for some…
The Role of Music For Our Mental Health
Music deeply affects us as human beings. Do you ever wonder why you feel so much better after listening to an uplifting song? When it comes to our mental health…
5 Helpful Tips to Cope with PTSD
PTSD or Post-traumatic stress disorder can occur due to experiencing a traumatic or very stressful event. PTSD can cause flashbacks, nightmares, and bad memories. PTSD inevitably alters our brain’s structure…
6 Coping Strategies for Managing Bipolar Mood Swings
Mood swings from mania or depression occur from bipolar disorder. Bipolar disorder is a mix of episodic mood swings, these occur anywhere between depressive up to manic mood swings. There…
10 Signs That You Are Experiencing Trauma
Not everyone experiences a noticeable trauma. Some people may never know that they are experiencing trauma. We may seek help for our symptoms unaware that what we are experiencing is…
What Attachment Style Do You Have?
Have you ever wondered what attachment style you have? Is your attachment style not working well with others’ attachment styles? Each of us has our own unique attachment style. An…
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