Revenge Bedtime Procrastination and ADHD
Revenge bedtime procrastination or (RBP) is when we delay falling asleep because of stress/anxiety over things that need to be done and because of not having time to ourselves throughout…
What Is Brainspotting?
Brainspotting therapy is a relatively new form of therapy that is gaining popularity among mental health professionals and patients alike. This innovative therapy is based on the idea that certain…
The Benefits and Misconceptions of Telehealth Therapy
There are many individuals that are apprehensive about teletherapy. Because of accessibility, telehealth therapy has become increasingly popular. There are many benefits to telehealth therapy for clients. Benefits can be…
Types of People We Should Be Checking in On
As people, we can get so caught up in the long list of tasks we need to accomplish that we forget that there are people out there that may need…
Reasons We May Not Be Able to Identify How We Feel
Do you feel confused about your emotions? It is okay and even common for people to feel confused or not be able to identify how they feel. Being able to…
Supporting Your Mental Health Through the Holidays
Do you find yours mental health through the holidays pretty taxed? Whether you have certain beliefs around the holidays or not, this time of year can be particularly challenging to…
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