Mindfulness and group therapy are two powerful tools for improving self-regulation and mental health. In this article, we will explore the benefits of mindfulness and group therapy and how they…
When we are feeling down and experiencing symptoms of depression, we often put off important tasks or even hanging out with friends. When we are depressed, we do not always…
Our mental health is greatly affected by our nervous system. Our nervous system when dysregulated can cause us to respond to situations in an over-reactive or under-reactive way. It is…
Do you ever feel like you are so fixated on your goals, that you forget to stop and truly enjoy life? As humans, it is important to have goals and…
Introduction Counseling is a form of therapy that helps individuals overcome various personal and emotional challenges. It is a safe space where individuals can express their thoughts, feelings, and experiences…
OCD or obsessive-compulsive disorder is a mental health disorder. With obsessive-compulsive disorder there is a cycle of obsessions and compulsions. It is important to understand the signs and symptoms of…