How to Manage Your Binge Eating Disorder
BED or binge eating disorder is a psychological condition. Binge eating can consist of eating large amounts of food in one sitting, even if the individual is not hungry. Binge…
Understanding ARFID (Avoidant Restrictive Food Intake Disorder)
ARFID (Avoidant restrictive food intake disorder) is commonly mistaken for picky eating. ARFID is when individuals have an aversion to food. This can cause fear that certain foods may impact…
Alternative Therapy Options
Do you feel like you need other therapy options other than your usual talk therapy? Everyone’s mental health is different, so a therapy option that may work for someone else…
Important Stages of Emotional Healing from a Holistic Perspective
At some point in life, we all experience emotional trauma, exhaustion, anxiety, etc. When going through these emotional experiences we must address the emotional healing process. Our emotional trauma can…
How Repressed Emotions Affects Us
The emotions that we tend to avoid without knowing it are considered repressed emotions. Repressed emotions are those we forget all together due to unconscious avoidance. Repressed emotions can lead…
What It Means to Live a More Authentic Life
Do you struggle with authenticity and who you truly are? Authenticity helps us live a more meaningful life. To be more authentic we must be realistic and responsible for how…
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