It’s not easy to set boundaries when others are accustomed to you not having any. Whether we like to admit it or not, people take advantage of other people. It is a very difficult for most to understand the powerful benefits from setting boundaries in your life.

Even “nice” people can be quite exploitative if it’s the easiest and most convenient path to take.

When others take advantage of our kindness, it leads to resentment and lowered self-esteem.

The solution to this unfortunate situation is setting boundaries. Your boundaries can be anything you choose. This is a big topic that is usually covered in counseling, as there are challenges and issues that may result due to not being able to effectively set such boundaries.

A few examples of boundaries include:

• You don’t loan money to anyone.
• You don’t allow people to yell at you.
• You don’t kiss on the first date.
• You don’t allow pop-over guests.

You can have boundaries regarding your own behavior too, such as:

• You don’t eat meat.
• You don’t curse.
• You refuse to ride on the back of a motorcycle.

Here is a list of some benefits from setting boundaries in your life:

1. You’ll have less stress in your life. When you have boundaries, others stop taking advantage of your good nature. When they understand there are limits, they tend to obey and respect them. A good set of boundaries reduces the amount of stress you experience in your life. This will lessen the occurrences of anxiety attacks, and keep away episodes of depression that stem from a snowballing of uncommunicated feelings.
   
2. You’ll receive more respect. We all know the person that will loan you $100 and then take the bus at their expense to care for your pets, because you’ve borrowed their car for a 2,000-mile road trip. They won’t even care if you bring their car back with a cracked windshield and an empty tank. Those people aren’t respected.
   
   • When you respect yourself and your time by setting boundaries, others will respect you, too.

3. You’ll be less annoyed with others. When fewer people are making demands of your time, you won’t be so annoyed with them. When you have less stress and more respect, you’ll also be less annoyed.
   
4. You get to practice being assertive. Setting boundaries is a way to be assertive. The people that need to set boundaries are often the people who need the most practice being assertive.
   
5. You develop more respect for the boundaries of others. You become more aware of the boundaries of others when you set boundaries. You’re more respectful when you receive respect.
   
6. You learn how to say “no” to others. Saying “no” is a valuable skill. It’s not easy to deny the requests of others, but it’s important. You can’t accommodate everyone at every moment. There are times that a refusal is the only reasonable response.
   
7. You’ll have more free time. Fewer people making demands on your time means having more time available to spend as you please. What would you do with more time? More time means more time that you can spend to practice self-care and mindfulness in your life.
   
8. Your life improves overall. If you’re less stressed, more respected, less annoyed, more assertive, and have more free time, your life is bound to be better overall. It’s amazing what a few boundaries can do!
   
9. More self-respect and self-esteem. When you stick up for yourself and fewer people are taking advantage of you, you’ll experience more self-respect and self-esteem. It’s easier to like yourself when you treat yourself well.

You have the right to determine what you will and will not accept in your life. You can require others to comply with your boundaries if they want to continue being part of your life. It’s your time, life, and attention. You can allocate them any way you please.

Being able to identify the benefits of boundaries in your life is paramount. Start by making a list of boundaries that you’d like to apply to your life and the people around you. Expect resistance at first but be firm. The important people in your life will comply in time. If you are having a difficult time processing through how to set boundaries and/or to effective convey your boundaries, seek out guidance from your therapist or counselor on strategies to improve your skills.