Are You Are a People Pleaser?
Being a people pleaser means that we accommodate the needs of others before thinking about our own needs. Do you find yourself wanting to please others or doing so to…
Being a people pleaser means that we accommodate the needs of others before thinking about our own needs. Do you find yourself wanting to please others or doing so to…
June is LGBTQ+ pride month. This is a movement for the LGBTQ+ population, as well as their family and friends. This allows people to embrace their differences, gender identity, and…
Do you or a loved one have OCD? OCD or obsessive-compulsive disorder is a chronic mental health disorder. There are many misconceptions and stigma behind Obsessive Compulsive Disorder. This stigma…
Dissociation can involve how our minds process and handle information. When we are dissociating, we tend to feel a disconnect from either ourselves or the world. Dissociation can be considered…
Are you self-aware? Self-awareness is understanding how we feel, think, our emotions, as well as our motivations that can affect our mental health. Being self-aware can be difficult for some…
Music deeply affects us as human beings. Do you ever wonder why you feel so much better after listening to an uplifting song? When it comes to our mental health…