Alternative Therapy Options
Do you feel like you need other therapy options other than your usual talk therapy? Everyoneโs mental health is different, so a therapy option that may work for someone else…
Do you feel like you need other therapy options other than your usual talk therapy? Everyoneโs mental health is different, so a therapy option that may work for someone else…
New relationships are typically exciting, carefree, filled with lust, and involves little stress. It is very challenging for us to open open let alone figure out how to talk about…
Sometimes we may not know the difference between possessive and protective behaviors with our partners. Sometimes we may want it to be protective when in reality it is possessive behaviors.…
Do you suffer from a panic disorder? Panic disorder is a type of anxiety disorder. Panic disorders are when you experience intense fear out of nowhere that increases your heart…
Many of us believe that pain is just a physical response. On the other hand, many of us are unaware of our mind-body connections and that chronic pain can be…
When it comes to anxiety, occasional amounts are normal and can be beneficial to our fight, flight, and freeze responses if used in the right way. Those with anxiety disorders…