Turn Your Negative Emotions Into A Positive In Your Life
We often view negative emotions as things that happen to us. However, emotions are phenomena that we create. Emotions can have an external trigger, but there are things you have…
12 Tips to Feel More Inspired In Your Life
Being able to feel more inspired in your life is a curious thing. It’s been described as exalted and divine. It’s also part of ordinary life. It’s something that comes…
10 Practical Ways to Enhance Your Gratitude
Have you ever tried to cultivate gratitude? It can be more complicated than it sounds. Our brains are usually wired to pay more attention to negative events. Hurricanes and heartbreaks…
10 Easy to Implement Tips for Managing Anxiety Without Medication
Some people do need to treat their anxiety with medication. But there are also other ways of managing anxiety without medication that can be effective for many people. Everyone has…
In The Media: Discussing Mental Health In The Olympics
A Beautiful Soul Holistic Counseling's owner, Nicole O'Hare, had the opportunity to share her insights to the Associated Press on Simone Biles recent mental health journey while attending the Olympics.…
An Article Written for Mental Health Match: “13 Powerful Responses When Your Loved One Stonewalls You”
Another article by Nicole O'Hare on some talking points for couples on some powerful responses when your loved one stonewalls you. "You may consider it being cold, dodging the topic,…