The Stigma Behind Obsessive Compulsive Disorder
Do you or a loved one have OCD? OCD or obsessive-compulsive disorder is a chronic mental health disorder. There are many misconceptions and stigma behind Obsessive Compulsive Disorder. This stigma…
Do you or a loved one have OCD? OCD or obsessive-compulsive disorder is a chronic mental health disorder. There are many misconceptions and stigma behind Obsessive Compulsive Disorder. This stigma…
Dissociation can involve how our minds process and handle information. When we are dissociating, we tend to feel a disconnect from either ourselves or the world. Dissociation can be considered…
Are you self-aware? Self-awareness is understanding how we feel, think, our emotions, as well as our motivations that can affect our mental health. Being self-aware can be difficult for some…
Music deeply affects us as human beings. Do you ever wonder why you feel so much better after listening to an uplifting song? When it comes to our mental health…
PTSD or Post-traumatic stress disorder can occur due to experiencing a traumatic or very stressful event. PTSD can cause flashbacks, nightmares, and bad memories. PTSD inevitably alters our brain’s structure…
Not many people are aware that the way we think influences the way that we feel. Our thoughts, feelings, and beliefs can affect our physical health negatively and/or positively. This…