How to Manage Your Binge Eating Disorder
BED or binge eating disorder is a psychological condition. Binge eating can consist of eating large amounts of food in one sitting, even if the individual is not hungry. Binge…
Understanding ARFID (Avoidant Restrictive Food Intake Disorder)
ARFID (Avoidant restrictive food intake disorder) is commonly mistaken for picky eating. ARFID is when individuals have an aversion to food. This can cause fear that certain foods may impact…
Alternative Therapy Options
Do you feel like you need other therapy options other than your usual talk therapy? Everyone’s mental health is different, so a therapy option that may work for someone else…
Are You Overwhelmed and Feeling Every Emotion Right Now?
It is okay to be feeling every emotion right now. Our emotions can be considered signals, signals to warn us or tell us when things need to change. Being overwhelmed…
How to Talk About Trauma in Relationships
New relationships are typically exciting, carefree, filled with lust, and involves little stress. It is very challenging for us to open open let alone figure out how to talk about…
The Difference Between Possessive and Protective Partners
Sometimes we may not know the difference between possessive and protective behaviors with our partners. Sometimes we may want it to be protective when in reality it is possessive behaviors.…
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