The LatinX/E community in the United States is composed of individuals from diverse backgrounds with unique cultural identities. However, one experience that is common among many LatinX/E individuals is intergenerational…
Mental health care is an essential aspect of overall health and wellness. However, many people struggle to access the care they need due to financial barriers, including high costs and…
Chronic invalidation is a term used to describe a situation in which a person's emotions, thoughts, and experiences are repeatedly dismissed or ignored. This can happen in a variety of…
Entrepreneurship is an exciting, fast-paced, and challenging field. As an entrepreneur, you're not only responsible for the success of your business but also for the well-being of your employees. Employee…
Intergenerational trauma is a term used to describe the transference of trauma and its psychological effects from one generation to another. Traumatic experiences such as war, genocide, slavery, and colonization…
Many of us dread the aging process. We may find it difficult to stay motivated while aging as well. The difficult part is that motivation is the key to healthy…