Steps to Supporting The LGBTQ+ Community
June is LGBTQ+ pride month. This is a movement for the LGBTQ+ population, as well as their family and friends. This allows people to embrace their differences, gender identity, and…
The Stigma Behind Obsessive Compulsive Disorder
Do you or a loved one have OCD? OCD or obsessive-compulsive disorder is a chronic mental health disorder. There are many misconceptions and stigma behind Obsessive Compulsive Disorder. This stigma…
Dissociation Vs. Relaxation
Dissociation can involve how our minds process and handle information. When we are dissociating, we tend to feel a disconnect from either ourselves or the world. Dissociation can be considered…
The Importance of Self-Awareness on Our Mental Health
Are you self-aware? Self-awareness is understanding how we feel, think, our emotions, as well as our motivations that can affect our mental health. Being self-aware can be difficult for some…
The Role of Music For Our Mental Health
Music deeply affects us as human beings. Do you ever wonder why you feel so much better after listening to an uplifting song? When it comes to our mental health…
5 Helpful Tips to Cope with PTSD
PTSD or Post-traumatic stress disorder can occur due to experiencing a traumatic or very stressful event. PTSD can cause flashbacks, nightmares, and bad memories. PTSD inevitably alters our brain’s structure…
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