How Doing Nothing Can Make Our Depression Worse
When we are feeling down and experiencing symptoms of depression, we often put off important tasks or even hanging out with friends. When we are depressed, we do not always…
Understanding A Dysregulated Nervous System
Our mental health is greatly affected by our nervous system. Our nervous system when dysregulated can cause us to respond to situations in an over-reactive or under-reactive way. It is…
The Importance of Balancing Life and Our Goals
Do you ever feel like you are so fixated on your goals, that you forget to stop and truly enjoy life? As humans, it is important to have goals and…
A Brief Overview of Counseling
Introduction Counseling is a form of therapy that helps individuals overcome various personal and emotional challenges. It is a safe space where individuals can express their thoughts, feelings, and experiences…
Understanding The Signs and Symptoms of OCD
OCD or obsessive-compulsive disorder is a mental health disorder. With obsessive-compulsive disorder there is a cycle of obsessions and compulsions. It is important to understand the signs and symptoms of…
Revenge Bedtime Procrastination and ADHD
Revenge bedtime procrastination or (RBP) is when we delay falling asleep because of stress/anxiety over things that need to be done and because of not having time to ourselves throughout…
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