Managing ARFID with a Holistic Approach
Avoidant/Restrictive Food Intake Disorder (ARFID) is a relatively new diagnosis, but it is not a new phenomenon. ARFID is a complex and often misunderstood condition that can have a significant…
A Holistic Approach To Managing OCD
Obsessive-Compulsive Disorder (OCD) is a type of anxiety disorder characterized by recurrent and unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that aim to reduce the anxiety associated…
Finding the Right Therapist: 10 Essential Factors to Consider for Mental Health and Wellbeing
Finding the right counselor or therapist is a crucial step towards achieving mental and emotional wellbeing. However, with the plethora of professionals in the field, it can be overwhelming to…
Breaking the Stigma: Understanding ADHD and Promoting Acceptance
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects around 6-9% of children and 2-5% of adults worldwide. It is characterized by inattention, hyperactivity, and impulsivity, which can…
Effects of Intergenerational Trauma In The LatinX/E Community
The LatinX/E community in the United States is composed of individuals from diverse backgrounds with unique cultural identities. However, one experience that is common among many LatinX/E individuals is intergenerational…
Cash Pay Mental Health Versus Using Insurance?
Mental health care is an essential aspect of overall health and wellness. However, many people struggle to access the care they need due to financial barriers, including high costs and…
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