How to Get to The Bottom of Your Mood When Depressed/Anxious
Dealing with depression and anxiety can be an overwhelming experience, and it is not always easy to understand why we feel the way we do. However, getting to the bottom…
Maximizing The Benefits of Therapy
Therapy can be a life-changing experience for many people. It provides a safe space to explore one’s thoughts, feelings, and behaviors and work through any issues that may be causing…
Using Acceptance and Commitment Therapy to Help with Chronic Pain
Chronic pain is a debilitating condition that affects a large amount of people worldwide. It can be caused by a variety of factors, including injuries, medical conditions, and lifestyle choices.…
An Overview of Acceptance and Commitment Therapy (ACT) & It’s Benefits
Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy that focuses on accepting and understanding difficult thoughts and emotions, rather than trying to eliminate them. This type of…
Compassionate Inquiry Therapy: An Approach to Understanding and Healing
Compassionate Inquiry therapy is a therapeutic approach that seeks to uncover and address the underlying emotional and psychological causes of a person’s challenges. This method was developed by Dr. Gabor…
Understanding Somatic Therapy
Somatic therapy is a type of therapy that focuses on the connection between the body and the mind. It is an integrative approach to healing that recognizes the importance of…
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