Alternative Therapy Options
Do you feel like you need other therapy options other than your usual talk therapy? Everyoneโs mental health is different, so a therapy option that may work for someone else…
Are You Overwhelmed and Feeling Every Emotion Right Now?
It is okay to be feeling every emotion right now. Our emotions can be considered signals, signals to warn us or tell us when things need to change. Being overwhelmed…
How to Talk About Trauma in Relationships
New relationships are typically exciting, carefree, filled with lust, and involves little stress. It is very challenging for us to open open let alone figure out how to talk about…
The Difference Between Possessive and Protective Partners
Sometimes we may not know the difference between possessive and protective behaviors with our partners. Sometimes we may want it to be protective when in reality it is possessive behaviors.…
Managing Panic Disorders with EMDR Therapy
Do you suffer from a panic disorder? Panic disorder is a type of anxiety disorder. Panic disorders are when you experience intense fear out of nowhere that increases your heart…
Using EMDR To Combat Chronic Pain
Many of us believe that pain is just a physical response. On the other hand, many of us are unaware of our mind-body connections and that chronic pain can be…
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