How to Know If You Are Living in Survival Mode
During times of crisis, trauma, or drastic change, our body's natural response is to go into survival mode. This response can cause us to experience a fight, flight, or freeze…
Parental Self-Care
Being a parental figure can be extremely rewarding, but there are times when it can be overbearing, demanding, and you just want to break down. Being fully responsible for a…
Things About Mental Health Teen Boys Should Know
Even with the many changes of mental health surrounding teens, little is talked about when it comes to teen boys. Anxiety and depression are becoming more common among teen boys.…
Ways to Experience More Belongingness
Is having belongingness important to you? Our belongingness can be different for everyone. Belongingness could relate to your culture, what your hobbies are, where you live, your family status, and…
Ways to Show Your Teen Support
Raising a teenager is never easy. It may feel like you are constantly butting heads, but it is still important to support, love, and encourage them. Teenagers face a lot…
How Abandonment Trauma Can Show Up in Adulthood
Facing abandonment as a child can be a huge form of trauma. Trauma is life altering and this abandonment can show up later in adulthood in many ways that we…
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