Are You Are a People Pleaser?
Being a people pleaser means that we accommodate the needs of others before thinking about our own needs. Do you find yourself wanting to please others or doing so to…
Dissociation Vs. Relaxation
Dissociation can involve how our minds process and handle information. When we are dissociating, we tend to feel a disconnect from either ourselves or the world. Dissociation can be considered…
5 Helpful Tips to Cope with PTSD
PTSD or Post-traumatic stress disorder can occur due to experiencing a traumatic or very stressful event. PTSD can cause flashbacks, nightmares, and bad memories. PTSD inevitably alters our brain’s structure…
Understanding Your Mind and Body Connections
Not many people are aware that the way we think influences the way that we feel. Our thoughts, feelings, and beliefs can affect our physical health negatively and/or positively. This…
6 Coping Strategies for Managing Bipolar Mood Swings
Mood swings from mania or depression occur from bipolar disorder. Bipolar disorder is a mix of episodic mood swings, these occur anywhere between depressive up to manic mood swings. There…
10 Signs That You Are Experiencing Trauma
Not everyone experiences a noticeable trauma. Some people may never know that they are experiencing trauma. We may seek help for our symptoms unaware that what we are experiencing is…
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