Understanding Somatic Therapy
Somatic therapy is a type of therapy that focuses on the connection between the body and the mind. It is an integrative approach to healing that recognizes the importance of…
Increasing Happiness in The Warmer Months
As the warmer months approach, it is natural to want to take advantage of the beautiful weather and enjoy all the outdoor activities that come with it. But did you…
Identifying & Overcoming People Pleasing
Being a people pleaser can often have both positives and negatives. On one hand, it can help you build strong relationships with others and avoid conflict. On the other hand,…
Nurturing Yourself: A Parent’s Guide to Surviving the Summer Break
The summer break can be a joyful time for children as they eagerly anticipate long days of fun and adventure. However, for parents, it can be a challenging period, as…
Overcoming Perfectionism
Perfectionism can be a double-edged sword. On the one hand, it can motivate you to strive for excellence and achieve great things. On the other hand, it can be a…
How to Stay Motivated During Uncertain Times
Life is full of uncertainty, and during times of instability, it can be tough to stay motivated. The COVID-19 pandemic, inflation, and much more has brought about unprecedented levels of…
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