5 Tips to Create a Present Moment Mindset
Our lives are chaotic and busy, and we are so focused on the past and the future that we often forget to simply be in the moment. It is one…
Personal Growth for Busy Parents
Do you ever feel overwhelmed by parenting? As parents, we tend to put our children before ourselves, which makes it challenging for personal growth for busy parents. However, making time…
15 Ways to Stay Upbeat When You Have Chronic Pain
Living with chronic pain affects your emotions as well as your body, let alone a daunting task to stay upbeat when you have chronic pain. Prolonged discomfort can make you…
How to Introduce Your Adult Children to Your Significant Other
For many seniors, finding a new partner to share your time with can be a beautiful experience. You’re at a stage in life where you know yourself and what you…
Send the Right Message with Body Language
Have you ever heard that it’s not what you say that counts, but how you say it? Are you unsure how to send the right message with body language? Although…
Feeling Depressed? What You Need to Know about Dysthymia
Depression is highly treatable, but less than half of those affected receive appropriate care. That is especially true for a certain type of depression known as dysthymia. Also known as…
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