When we pay attention to the thoughts we experience while anxious, we can understand that anxiety sometimes lies to us. Do you experience consuming thoughts while anxious? This can be…
Building more capacity in your nervous system capacity means becoming an expert at what we are sensing and feeling in the present moment. Are you or a loved one struggling…
Difficulties faced during childhood can impact us greatly as adults. Our emotional wounds can eventually impact our family, children, and how we confront obstacles in life. Our emotional wounds growing…
With the weight of recent events in the world, it can be difficult to be positive about certain circumstances. We are constantly feeling the need to reframe and create more…
Burnout occurs when we have chronic exhaustion and being overwhelmed over a long period of time. Those with a highly sensitive nervous system feel everything at a more intense rate,…
EMDR (eye movement desensitization and reprocessing) is a psychotherapy that allows individuals to heal from emotional distress and symptoms cause by trauma. With EMDR therapy, one can heal from psychological…