Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy that focuses on accepting and understanding difficult thoughts and emotions, rather than trying to eliminate them. This type of…
Compassionate Inquiry therapy is a therapeutic approach that seeks to uncover and address the underlying emotional and psychological causes of a personโs challenges. This method was developed by Dr. Gabor…
Somatic therapy is a type of therapy that focuses on the connection between the body and the mind. It is an integrative approach to healing that recognizes the importance of…
As the warmer months approach, it is natural to want to take advantage of the beautiful weather and enjoy all the outdoor activities that come with it. But did you…
Perfectionism can be a double-edged sword. On the one hand, it can motivate you to strive for excellence and achieve great things. On the other hand, it can be a…
Life is full of uncertainty, and during times of instability, it can be tough to stay motivated. The COVID-19 pandemic, inflation, and much more has brought about unprecedented levels of…