The Role of Music For Our Mental Health
Music deeply affects us as human beings. Do you ever wonder why you feel so much better after listening to an uplifting song? When it comes to our mental health…
5 Helpful Tips to Cope with PTSD
PTSD or Post-traumatic stress disorder can occur due to experiencing a traumatic or very stressful event. PTSD can cause flashbacks, nightmares, and bad memories. PTSD inevitably alters our brainโs structure…
Understanding Your Mind and Body Connections
Not many people are aware that the way we think influences the way that we feel. Our thoughts, feelings, and beliefs can affect our physical health negatively and/or positively. This…
6 Coping Strategies for Managing Bipolar Mood Swings
Mood swings from mania or depression occur from bipolar disorder. Bipolar disorder is a mix of episodic mood swings, these occur anywhere between depressive up to manic mood swings. There…
Are You Struggling at Work With ADHD?
ADHD or attention deficit hyperactivity disorder is a brain disorder. It is sometimes difficult and many can be seen struggling at work with ADHD. Many think that only children can…
Helping Your Child Set Boundaries
Helping your child set boundaries early in life is extremely important. Do you help your child understand their feelings and what boundaries are? We want to provide our kids the…
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