Obsessive-Compulsive Disorder (OCD) is a type of anxiety disorder characterized by recurrent and unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that aim to reduce the anxiety associated…
Finding the right counselor or therapist is a crucial step towards achieving mental and emotional wellbeing. However, with the plethora of professionals in the field, it can be overwhelming to…
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects around 6-9% of children and 2-5% of adults worldwide. It is characterized by inattention, hyperactivity, and impulsivity, which can…
The LatinX/E community in the United States is composed of individuals from diverse backgrounds with unique cultural identities. However, one experience that is common among many LatinX/E individuals is intergenerational…
Mental health care is an essential aspect of overall health and wellness. However, many people struggle to access the care they need due to financial barriers, including high costs and…
Chronic invalidation is a term used to describe a situation in which a person's emotions, thoughts, and experiences are repeatedly dismissed or ignored. This can happen in a variety of…