Cultivate a healthy body, quiet mind, open heart and vibrant spirit
A Holistic Approach to Your Mental Health Needs
What is holistic counseling?
Five Pillars of Holistic Counseling
mental wellness
This is our first and most focused on pillar of Holistic Counseling, which assesses our mental flexibility and management against life’s stress and challenges. Improving our mental health allows us make healthy choices, recognize our value, our worth and our potential. To have solid mental wellness, we need to have the ability to share our thoughts and demonstrate our worth with the world with more comfort and confidence. This helps us maintain more prosperous relationship with appropriate acknowledge of boundaries that are established. This ability provides us with an opportunity to be more mindful, is an effective method to promote a healthier mental wellness.
Emotional Wellness
The next pillar of Holistic Counselor, which involves Emotional wellness, that focuses on a healthy perception of one's self and emotional intelligence. Healthy emotional wellness allows us cope and thrive in our daily lives. Emotional wellness is having the capacity to understand acceptance and ownership over your emotional thoughts and feelings. To be able to demonstrate satisfactory Emotional Intelligence, you have the skill to handle relationships productivity and with a positive mindset. The five stages of Emotional Intelligence are self-awareness, self-regulation, motivation, and social skills.
Physical wellness
Physical wellness is one of the most commonly known pillar for Holistic Counseling, but is most often looked over in a traditional counseling environment. This incorporates a healthy blend of fitness, wellness, and nutrition for optimal functionality. It is is not just about being free from diseases or impairments, as sometimes conditions may occur without warrant. This relates to our bodies’ ability to regulate our energy levels, strength and endurance, and flexibility. Physical wellness encompasses our overall physical lifestyle and the ability to sleep, eat, perform, be free from habits and medications, along with being able to be resilient against stress. More traditional forms of wellness includes Naturopathic Medicine and Nutrition, which can help address the physical components of your overall health. Help to reduce the amount of consumption of harmful toxins in our environment and our food also will support a healthier body.
Spirtual wellness
Spiritual wellness is another pillar of Holistic Counseling that involves the ability to experience life with more meaning and purpose. This factor can be one of the most powerful sources of inner strength, inspiration, and motivation on the path to healing. Spiritual health is often extremely personal and can have different meaning to different people. But it is necessary to have the capacity to access ourselves from within, look into our soul which can help us become more spiritually competent. This pillar of Holistic Counseling certainly helps lessen anxiety, reduce stress, and overcome bouts of depression with more positivity and clarity in your daily life.
Social wellness
Social wellness is the last pillar of Holistic Counseling, which incorporates inclusion and belong in our social environments. This is worked on by being connected and in line with the society or world you live in. Social wellness can be linked to values, traditions, and lifestyle of any culture, gender, and race. This pillar helps to look at how the social aspect can help to support a greater overall well-being. Your family, friends, colleagues, community, the groups you are part of your culture, religion, place of education or place of work. This is why the feeling of belonging to certain groups can be very helpful in our mental, physical, emotional, and spiritual health.
An Integrative Approach To your mental health care needs
At A Beautiful Soul Holistic Counseling, our clinicians are expertly trained in Advanced Mental Health Integrative Medicine approaches that help to address the whole person, which is essential in identifying the underlying issues that may be preventing optimal health and wellness.