Clients, Counselors, and various healthcare practitioners frequently lean toward the treatment modality called Cognitive Behavioral Therapy. In this Cognitive Behavioral Therapy Quick Reference Guide, we look at why this type of treatment is a fan favorite of most clients as the course of care it usually shorter in duration than most different types of mental health modality, with a strong backing from the evidence to support its effectiveness.
One of the primary advantages of Cognitive Behavioral Therapy is that it trains you to be your own advocate. Your gain the skills to alter your patterns of thinking and reasoning along with the development of viable coping mechanisms.
While you are receiving care from your Counselor, you will start to recognize altered thought designs and supplant them with more reasonable ones. As your reasoning patterns begin to change, your sentiments become easier to handle, and the way you utilize your actions become more productive.
Look at how finding a trained counselor who is there to support you along your healing journey to lead a more fulfilled life. In this Cognitive Behavioral Therapy Quick Reference Guide, we will explore the advantages of Cognitive Behavioral Therapy and look how to find an expertly trained counselor in the Chandler, AZ, and surrounding areas.
Cognitive Behavioral Therapy Quick Reference Guide | Advantages of Cognitive Behavioral Therapy
1. Help to conquer your anxiety and depression. Cognitive Behavioral Therapy can be utilized to treat numerous mental health ailments along with being highly effective in managing daily stress. With the recent spikes in COVID-19 here in Arizona, we have been seeing more and more bouts of anxiety and depression.
2. Can assist in the addiction treatment. Many clients who are going through the recovery process depend on Cognitive Behavioral Therapy to forestall regressions back to their past habits. Treatment can help promote confidence and be an effective support mechanism for a healthier mind, body, and soul.
3. Improves sleep patterns. Clients who have a history of sleep issues may benefit from the use of Cognitive Behavioral Therapy. In contrast to pharmaceutical interventions, this modality along with a holistic and integrative counseling approach helps to attack the root cause of your disturbances with little to no side effects.
4. Improve your connections and relationships. Taking the time to navigate through counseling will help you shift your thought process on how to effectively communicate with others. This can pay dividends to boost relationships with loved ones and friends.
5. Achieve your objectives. You might be contemplating whether you may benefit from Cognitive Behavioral Therapy and may be located near Chandler. Generally, it is a useful modality for self-awareness regardless of whether you sense that your life is for the most part moving in the right direction and smooth. You could utilize these principles to assist you with reducing daily life stressors or live with more purpose and empathy.
Step by Step Instructions to Implement Cognitive Behavioral Therapy:
1. Speak with a Counselor. If you are located in Chandler, Gilbert, Mesa, Tempe, Queen Creek and surrounding areas in the Phoenix Metro area; you’re in luck, our clinicians at A Beautiful Soul Holistic Counseling are expertly trained in Cognitive Behavioral Therapy and are ready to be your support in your healing journey. Do not live in the East Valley but still looking for care? Well you are in luck, we accept clients via telehealth across the entire state of Arizona, which allows the client to remain comfortable and receive support and guidance in the comfort of their own home.
2. Prepping for your session. Cognitive Behavioral Therapy centers around the present moment, however your counselor will be asking questions to get a better understanding of your background to help better support throughout care. Be prepared to talk about if you have any physical impairments, past experiences as a youth, family life, relationships to name a few. Start to ponder about what it is that you are looking for guidance on and what you want to gain out of counseling.
3. Thought your homework days were in the past, think again! Your counselor will most likely give you material to read, questions to consider, and even journal on certain topics in between appointments. This will help to provide more practice within your daily life to implement the strategies that you acquire in counseling.
4. Counseling is not always comfortable, embrace the uncomfortable. You may encounter undesirable feelings from the start. That can be a characteristic and valuable piece of confronting fears and questions. Like the saying goes “to make progress, you have to learn to be comfortable with being uncomfortable”.
5. Take some self-care time with some reading. Still on the fence if you are ready to begin your healing journey, that is perfectly fine, take a look at our recommended reading section on some books to help you dig a little more into Cognitive Behavioral Therapy techniques in action.
Additional Thoughts to Consider
1. Your progress depends on you. How much you progress in counseling will ultimately rest upon how much effort you are willing to put in. Work together with your counselor in defining what your goals for care would be. Be straightforward and open in discussing your emotions and sentiments. Remember though, your counselor is not there to tell you what to do to improve, they are there to help you navigate through your healing to get to the solutions on your own with the use of various tools and tips recommended by your counselor.
2. Shortcuts does not always get you to the finish line faster. Cognitive Behavioral Therapy sounds so impressive that you may be enticed to feel that you know what to do and are all better. In any case, results rely upon adopting an organized strategy and applying your insight reliably, but we also must consider that life is ever evolving, and new situations arise every day. So, if your journey is taking a little longer than others, that is perfectly fine, because each path is constructed differently, and some individuals seek guidance throughout different parts and times of their life.
3. Trust the process, practice patience. What is the difference between instantaneous and quick? Understand that this may take some time for you to be able to implement these strategies effectively in your life. With training and guidance, these strategies will become second nature thus easier to implement with more ease and less stress.
4. Frequently re-evaluate your advancement towards your goals. Your counselor will frequently check in with you to ensure you are going in the right direction towards meeting your goals but can make frequent adjustments as life changes. Remember that Cognitive Behavioral Therapy is often utilized with different modalities in integrative and holistic counseling, which addresses the mind, body, and soul.
Counseling might be more reasonable and available than you might suspect, especially with the availability of telehealth services across Arizona to those who feel they would benefit from Cognitive Behavioral Therapy. With Cognitive Behavioral Therapy, you can gain ground rapidly with procedures you can use at home or by working with an expert on a timetable individualized to your specific requirements. Hopefully, this Cognitive Behavioral Therapy Quick Reference Guide allowed you to get more comfortable with gaining a little more understanding of how Cognitive Behavioral Therapy can be an asset in your life.
At A Beautiful Soul Holistic Counseling, our therapist are expertly trained in Advanced Mental Health Integrative Medicine approaches that help to address the whole person, which is essential in identifying the underlying issues that may be preventing optimal health and wellness. This means that taking a well-rounded approach to address aspects of current situation and touch on mind, body, and soul. Being able to provide a holistic and integrated approach allows us to appreciate that our emotional issues do not exist just by itself and being able to treat the whole person can lead to more lasting and effective results. Offering telehealth services across the state of Arizona.
