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Read more about the article The Power of Self-Validation: A Guide to Boosting Your Confidence

The Power of Self-Validation: A Guide to Boosting Your Confidence

  • Post author:ABS
  • Post published:December 24, 2023
  • Post category:Mental Health/Self-Care

In a world that often places great emphasis on external validation and approval, the concept of self-validation emerges as a refreshing and empowering practice. Self-validation involves the recognition and affirmation…

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Read more about the article Ten Things You Can Do This Week to Benefit Your Mental Health

Ten Things You Can Do This Week to Benefit Your Mental Health

  • Post author:ABS
  • Post published:August 3, 2023
  • Post category:Self-Care

Taking care of your mental health is crucial for overall well-being and happiness. In todayโ€™s fast-paced and stressful world, it is important to prioritize self-care and engage in activities that…

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Read more about the article How to Get to The Bottom of Your Mood When Depressed/Anxious

How to Get to The Bottom of Your Mood When Depressed/Anxious

  • Post author:ABS
  • Post published:July 24, 2023
  • Post category:Self-Care

Dealing with depression and anxiety can be an overwhelming experience, and it is not always easy to understand why we feel the way we do. However, getting to the bottom…

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Read more about the article Increasing Happiness in The Warmer Months

Increasing Happiness in The Warmer Months

  • Post author:ABS
  • Post published:July 15, 2023
  • Post category:Self-Care

As the warmer months approach, it is natural to want to take advantage of the beautiful weather and enjoy all the outdoor activities that come with it. But did you…

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Read more about the article Beat the Heat: Refreshing Self-Care Activities for Hot Summers in Arizona

Beat the Heat: Refreshing Self-Care Activities for Hot Summers in Arizona

  • Post author:ABS
  • Post published:May 26, 2023
  • Post category:Self-Care

Living in Arizona means experiencing scorching hot summers that can be challenging to endure. Amidst the blazing temperatures, taking care of yourself becomes even more crucial. Self-care activities during the…

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Read more about the article Discover the Benefits of Journaling for Mental Health: Reduce Stress, Boost Mood, and Improve Self-Awareness

Discover the Benefits of Journaling for Mental Health: Reduce Stress, Boost Mood, and Improve Self-Awareness

  • Post author:ABS
  • Post published:April 19, 2023
  • Post category:Self-Care

Are you feeling stressed and anxious? Do you want to improve your mental and emotional well-being? Journaling might be the solution you're looking for. Research has shown that journaling can…

Continue ReadingDiscover the Benefits of Journaling for Mental Health: Reduce Stress, Boost Mood, and Improve Self-Awareness
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