How Contempt Can Harm Your Relationship And What To Do About It
Contempt: it’s one of the most poisonous ways of communication that can ruin your relationship. It normally shows up as a result of unresolved anger that gets built up over…
Understanding Your Love Language: How to Fortify Your Relationship
Just picture sharing such a deep and emotional connection that – even after decades together – your heart still skips a beat whenever you get together. Those who understand their…
In The Media: Discussing Mental Health In The Olympics
A Beautiful Soul Holistic Counseling's owner, Nicole O'Hare, had the opportunity to share her insights to the Associated Press on Simone Biles recent mental health journey while attending the Olympics.…
9 Powerful Benefits From Setting Boundaries In Your Life
It’s not easy to set boundaries when others are accustomed to you not having any. Whether we like to admit it or not, people take advantage of other people. It…
Six Techniques That Can Help You To Manage Your Emotions
Being able to manage your emotions can be very tricky. They can dictate how we perceive everyday situations and act. On the one hand, they’re vital to us as human…
Are You Experiencing Emotional Abuse in Your Relationship?
According to the American Association for Marriage and Family Therapy, about twenty percent of all relationships can experience some form of abuse. Sometimes it is difficult to conceptualize if you…
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