Biofeedback may take some time to dial in and can be costly to purchase on your own, but you will see that it is well worth the time and energy as your stress melts away. In the end, it may be more cost effective to seek out therapists who may incorporate biofeedback into your sessions.
What is biofeedback and what benefits does it have?
Biofeedback may be a tool and process which will be used to manage stress and other ailments. Biofeedback information is gathered using specialized instruments that measure one or more physiological markers including hypertonicity, breathing rate, pulse, vital signs, brainwaves, skin temperature, and sweat production.
We experience biofeedback all the time. As an example, while you watch a scary movie, your hands might become sweaty and your pulse increases. If you shift your attention far away from the movie and believe something pleasant, these physical responses diminish. this is often an easy, but valid, example of biofeedback.
Biofeedback provides more precise measurements of those stress-related phenomena. You will be able to literally measure your stress and the effectiveness of stress-reduction techniques. the simplest ways for you to manage stress are going to be different from those of somebody else. Biofeedback is a teaching tool.
There are differing kinds of devices available
1. Clinical. These devices are generally only available to professionals and need training to use properly. It may be useful to receive biofeedback therapy if you have got the time and financial resources to try and do so. The ability to change your physiological responses may be a skill that a trained biofeedback expert can assist you to find out.
2. Home interactive computer programs. There are sensors which will be plugged into your computer or mobile device. These sensors often attach to your finger or ear or are worn sort of a headband. The software often provides verbal prompts or other instructions to assist you relax and provides feedback regarding the results.
3. Wearable. These are more mobile and fewer intrusive to use. They often contain a watch-type device or sensor that goes around your waist. they will provide alerts if your stress levels are above a suitable level.
You have more control than you realize over your stress response
1. Breathing. The ability to control you breathe is a vital part to help effectively control your responses to stress. What is the most effective way for you to breathe to cut back your stress response? That is what a biofeedback device can assist you to find.
2. Muscle relaxation. Relaxing your muscles may also reduce volume of stress you may be feeling. Which muscles are best to relax? What is the most effective method to relax them?
3. Your thoughts. Your thoughts can create stress or peace. It just depends on the thoughts and you. Maybe brooding about the beach is simpler for reducing stress than brooding about puppies.
Manage stress more objectively
Biofeedback devices allow you to live your stress during a multitude of ways. This also allows you to ascertain which techniques work the most effective for decreasing your stress. You will be able to systematically determine which breathing techniques work for you. You will find out which muscles you would like to relax and therefore the best mode to relax them. Which thoughts are the foremost calming for you? Biofeedback can teach you.
Biofeedback can be a non-invasive way of managing stress that does not require medication. It requires some equipment and a willingness to practice. In time, you will develop the power to change your pulse, vital signs, muscle tension, sweat production, and other symptoms related to stress.
Summation of Biofeedback
Learning to relax yourself may be a skill that takes practice. Biofeedback provides feedback on the effectiveness of your biofeedback efforts. As you practice the most effective techniques for you, you will become more skilled at applying them. Your biofeedback device can show the effectiveness of how well you are doing.
Most home biofeedback devices have not been reviewed by the FDA, but a couple of have. Do some research before purchasing a specific unit. Remember that it also can be helpful reach out to a clinician to get the ball rolling.
A Beautiful Soul Holistic Counseling provides a holistic counseling approach to help clients achieve optimal health and wellness.
We serve Chandler, Gilbert, and Greater Phoenix areas. We offer the following services: Individual/Couples/Group Counseling for Anxiety, Autoimmune Conditions, Behavioral Issues, Child Counseling, Chronic Pain, Coping Skills, Depression, Divorce, Emotional Disturbances, Infertility, Infidelity, Integrative Mental Health, Marital and Premarital, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, School Issues, Self Esteem, Stress Management, Trauma/PTSD, Weight Loss, Women’s Issues.
