Compassionate Inquiry therapy is a therapeutic approach that seeks to uncover and address the underlying emotional and psychological causes of a person’s challenges. This method was developed by Dr. Gabor…
Somatic therapy is a type of therapy that focuses on the connection between the body and the mind. It is an integrative approach to healing that recognizes the importance of…
As the warmer months approach, it is natural to want to take advantage of the beautiful weather and enjoy all the outdoor activities that come with it. But did you…
Being a people pleaser can often have both positives and negatives. On one hand, it can help you build strong relationships with others and avoid conflict. On the other hand,…
The summer break can be a joyful time for children as they eagerly anticipate long days of fun and adventure. However, for parents, it can be a challenging period, as…
Perfectionism can be a double-edged sword. On the one hand, it can motivate you to strive for excellence and achieve great things. On the other hand, it can be a…